A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. We see this with patients at our clinic in Ashland OH. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink promotes vitality and overall wellness!

Let's take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.

Lemons Are Excellent for Fighting Inflammation in Ashland OH

Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

Aids in Proper Food and Water Absorption

A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

Balances your Body's Acidity (pH)

The alkalizing effects of lemon and natural salt are highly useful for managing your body's delicate pH balance, which is crucial for the optimal functioning of the body's systems.

Boosts Immune Function

One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

It's a Detox for Your Cells

The all-natural Himalayan salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel Lemons May Help Detoxify Your Liver.

Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

Freshens Breath!

Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria that build up while you're sleeping.

Don't Forget, health doesn't come just by drinking lemon water.  Health comes from the inside-out, and that starts with a PROPERLY communicating nerve system.  Your nerve system controls everything.  It tells your heart to beat, lungs to breathe, food to digest, and immune system to fight! For this reason, it is THE MOST IMPORTANT INGREDIANT in your daily regimen!  As long as nerve communication is clear, your body has the best opportunity to heal.  If you have ever had a slip, fall, sports injury or auto accident, there is a possibility that it could have caused injury to that communication pathway, causing inflammation in your body and creating sickness.  A doctor of Chiropractic is highly trained to evaluate your spine and nerve system communication, to make sure it is optimal.  In your quest for healthy living, the foundation of health is your nerve system. We all try to eat well, exercise, and work on lifestyle habits, but most fail to recognize that without the nerve system fully operating, all of those activities are futile.  Don't neglect it. Schedule an appointment to have your nerve system evaluated today.